Lower back pain is an extremely common problem affecting millions of people. It can be from a minor pull to chronic. The causes can be very far from each other. Knowing the most common causes and how to treat them will ensure long-term relief and a healthy lifestyle. Consulting a back and spine specialist in CA, will be able to determine and handle what’s causing this problem.
Common Causes of Lower Back Pain
- Poor Posture
Sitting for long periods, especially with poor posture, is another primary source of lower back pain. Slouching or leaning forward can put uneven stress on the spine, causing discomfort and strain over time.
- Herniated Disc
A herniated or slipped disc is a condition wherein the soft inner gel within the spinal discs bulges through the tough outer layer, irritating surrounding nerves. It often causes severe, sharp pains, numbness, or weakness in the lower back and legs.
- Muscle Strain
Injuries resulting from overstretching the muscles in your lower back during physical activities or lifting heavy objects are common among athletes and people doing strenuous manual work.
- Arthritis
Degenerative joint osteoarthritis of the spine can also cause pain in the lower back. Arthritis-related pain worsens with age and may lead to reduced flexibility and mobility.
Compression of the sciatic nerve may result in pain that begins lower in the back and then travels down to the legs. Herniated discs or bone spurs usually bring about this condition and are best treated by a CA lower back and spine specialist.
- Sedentary Lifestyle
A sedentary lifestyle can weaken the muscles responsible for supporting your spine. Such a lifestyle increases the risk of developing back pain and worsens existing conditions.
How to Relieve Lower Back Pain
- Maintain Good Posture
Keep good posture, not just in sitting and standing but also in sleeping. Invest in an ergonomic chair while maintaining a neutral spine position to avoid straining your lower back.
- Exercise
Resistance exercises such as yoga and core can enhance muscle support for your spine. Stretching alleviates tension in the area, making it more flexible as well.
- Physical Therapy
A professional physical therapist will devise a customized treatment program tailored to your condition. These can consist of exercises, stretches, and possibly manual therapy.
- Heat and Cold Therapy
Applying heat to relax the muscles or cold packs to reduce inflammation can temporarily relieve pain.
- Medications
Pain relievers from over-the-counter or prescribed medications can help alleviate acute pain. However, they should be used with a doctor’s guidance.
- Seek an Orthopedic Spine Specialist
When the pain persists or becomes extreme, it is necessary to approach an orthopedic spine specialist in CA. They are capable doctors who can diagnose the underlying cause of your problem and prescribe treatments like injections, minimally invasive surgery, or other state-of-the-art interventions.
Why Consult an Expert?
Ignoring lower back pain can lead to chronic conditions and long-term damage. If you’re experiencing recurring or severe symptoms, visiting a lower back and spine specialist in CA can significantly improve your recovery process.
At Sekiwala Pain Management, we ensure comprehensive care for lower back pain. Our expert team offers cutting-edge diagnostic and treatment techniques for spine-related conditions. Our approach enables our patients to improve their quality of life and move around easily.
Stop letting your back pain control you—contact Sekiwala Pain Management today!